Hip-Hop Dance Classes For Adults
Adult Hip Hop Dance Classes in Seattle & Shoreline: Learn the Fundamentals!
American Dance Institute's adult hip hop dance lessons in Seattle and Shoreline provide a vibrant and accepting atmosphere for dancers of all levels. Whether you are new to hip hop or looking to improve your skills, our lessons are designed to help you develop rhythm, coordination, and self-expression. You'll master basic hip hop techniques, as well as current choreography influenced by today's urban dance scene.
Start with a Full-Body Warm-Up to Prepare for Energetic Hip Hop Routines
Each session starts with a systematic warm-up that focuses on mobility, flexibility, and strength to get your body ready for more advanced routines. This critical phase not only lowers your risk of injury, but also improves your ability to perform fast, dynamic hip hop routines. Through a combination of stretches and core exercises, you'll progressively increase endurance and balance, laying the groundwork for the rest of the session.
Our expert instructors ensure that every dancer, whether beginner or advanced, receives personalized attention while learning hip hop's unique rhythm and flow. Each lesson will help you gain confidence, stamina, and general fitness while having fun with other dancers.
Hip-Hop Class levels
Hip-Hop I: Starts at the very beginning.
Hip-Hop I.5 : For student who have had 4 -6 months of recent
Hip-Hop II : For student who have had at least one year of recent lessons
Hip Hop Dance Class Schedules
Fall Session Classes
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Hip-Hop Dance Attire
The American Dance Institute Dance Studios Near You.
Six spacious dance studios in four Seattle locations, including Greenwood, Wedgwood, Magnolia, and two studios in Shoreline, WA.
Meet Your Hip-Hop Dance Teachers
Kelley Dyer
Administrative Assistant, KPOP, & hip hop
Kelley Dyer teaches hip hop and K-pop dance classes for American Dance Institute, and she also serves as our administrative assistant at our Greenwood location.
Kelley, attended Willamette University and graduated with a degree in Communication and Media Studies.
She has a passion for dance and has been dancing for 18 years in the styles ballet, jazz, contemporary, and hip-hop.
She has taught drama and dance to Evanston School District students and interned at Seattle Children's Theatre, where she is currently a teaching apprentice.
In her spare time, she enjoys exploring the city, reading, discovering new music, and crafting.
Kalena Tadio
Hip Hop
Kalena originally started dancing when she was five years old. Her first dance class was hula, which she immediately enjoyed because she is part Hawaiian and has family in both Hilo and Kona.
Kalena has previously trained in hip hop, tap, jazz, ballet, lyrical, and modern dance. Outside of dance, Kalena works as a Dental Assistant (for the past five years) and aspires to become a hygienist.
Here at ADI She attempts to share her passion for dancing by teaching others that it can mean so many different things. For her, it's more than just a routine or a passion.
She particularly appreciates modern, hiphop, and hula. Miss Kalena is excited to begin another successful year at American Dance Institute and meet all of the amazing dancers.
Susanna ballenski
Hip Hop
Gymnastics was Susanna Ballenski's first exposure to the performing arts at the age of eight, and she soon developed a passion for dancing before moving on to singing.
She grew up with a natural musicality thanks to her seven years of piano lessons—a family tradition—and her access to her siblings' string instruments.
When Susanna was eighteen, she came to Los Angeles to pursue dance at The Edge Performing Arts Center, thanks to a scholarship.
She made her professional musical theater debut with a regional production of Oklahoma! following a year of training in California.
She moved to New York City in 2016 to enroll in AMDA's Integrated Musical Theatre program, drawn by the experience.
Since then, Susanna has choreographed two shows and participated in over 25 professional musical theater performances as a performer.
Her prominent performances include those of Lucy in Jekyll and Hyde, Liesl in The Sound of Music, Bambi in Curtains!, Gingy in Shrek the Musical, and Guenevere in Camelot.
Exploring Hip Hop Dance: History, Benefits, and Learning at the American Dance Institute
Hip-hop dance is the outcome of hip hop culture, which originated in the Bronx, New York City. It expanded in the 1960s and 1970s and quickly became popular around the world. This dance genre combines hip-hop music with the down-to-earth movement style of traditional African dancing. Today, it is coupled with various techniques such as cutting, popping, locking, and so on, all of which need excellent coordination between your body and mind.
What are the health benefits of hip hop dancing?
Joining hip hop courses at the American Dance Institute will help you catch the beat and improve your skills in this particular dance genre. Here are some of the benefits of hip hop dancing.
Enhances Your Physical Health:
- This dancing form is for the complete body. Hip-hop dancing provides anaerobic health benefits because it exercises your entire body with each step. This dancing technique strengthens your core muscles while also improving your joints and bones, resulting in stronger and more flexible limbs.
Enhances mental health:
- Hip hop improves both your physical and mental wellness. When you dance to the beat and music, it has a therapeutic effect on your mind, relieving the stress and worry you were experiencing. If you are sad, taking a hip hop dancing class might be really beneficial. Furthermore, it will boost your ability to concentrate while performing a variety of tasks in life.
Makes You Social:
- When you join a professional hip hop class, you must work in a group. Thus, you can improve your teamwork, meet new people, and become more social. Hip hop dancing requires excellent coordination with your partner or squad.
Cognitive Benefits:
- In addition to the benefits listed above, hip hop dancing has been shown to improve mental performance. It is stated that this type of workout might improve your performance in science and math classes.
Hip hop dance
The commercialization of hip-hop dance continued into the 1990s and 2000s with the production of several television shows and movies such as The Grind, Planet B-Boy, Rize, StreetDance 3D, America's Best Dance Crew, Saigon Electric, the Step Up film series, and The LXD, a web series. Though the dance is established in entertainment, including mild representation in theater, it maintains a strong presence in urban neighborhoods which has led to the creation of street dance derivatives like Memphis jookin, turfing, jerkin', and krump. What distinguishes hip-hop from other forms of dance is that it is often "freestyle" (improvisational) in nature and hip-hop dance crews often engage in freestyle dance competitions—colloquially referred to as "battles".
Films, television shows, and the Internet have contributed to introducing hip-hop dance outside the United States. Since being exposed, educational opportunities and corporate dance competitions such as World of Dance and Hip Hop International have helped maintain its presence worldwide. Hip-hop dance can be a form of entertainment or a hobby. It can also be a way to stay active in competitive dance and a way to make a living by dancing professionally.
History
Hip-hop dance is a fusion dance genre with influences from older street dance styles created in the 1970s. These include uprock, breaking, and the funk styles.[1] Breaking was created in The Bronx, New York in the early 1970s.[2] In its earliest form, it began as elaborations on James Brown's "Good Foot" dance which debuted in 1972.[1][3][4] Breaking at this period was not primarily floor-oriented as seen today; it started out as toprock which dancers perform while standing up. An influence on toprock was uprock[5] which was created in Brooklyn, New York.[6][7] Uprock looks similar to toprock, but it is more aggressive and looks like a fight. Uprock is also performed with partners, but in toprock—and in breaking in general—each person takes turns dancing.[8] In 1973, DJ Kool Herc popularized the break beat.[9][10] A break beat is a rhythmic, musical interlude of a song that has been looped over and over again to extend that instrumental solo, because "breaks" were seen as the part of the song best to dance to, in the 1970's DJ's started using two copies of the same record to mix them, extending the break, this was known as Beat juggling. This interluding which had previously been used in Funk and Soul songs inspired this musical evolution. Kool Herc did this to provide a means for dancers who attended his parties to demonstrate their skills.[10] B-boy and b-girl stands for "break-boy" and "break-girl"; b-boys and b-girls dance to the break of a record.[10] Further influenced by martial arts[11] and gymnastics, breaking went from being a purely upright dance style—toprock only—to becoming more floor-oriented.
At the same time that breaking was developing in New York, other styles were being created in California. The funk styles refer to several street dance styles created in California in the 1970s such as roboting, bopping, hitting, locking, bustin', popping, boogaloo, strutting, sac-ing, and dime-stopping.[12] Out of all of these dances, Boogaloo is one of the oldest. It started out as a 1960s fad dance and was the subject of several songs released during that time such as "Do the Boogaloo" and "My Baby Likes to Boogaloo". From being a fad, it developed into a street dance style called Boogaloo in Oakland, CA, as well as a separate music genre called Latin boogaloo. The most popular and widely practiced of the funk styles are Locking and popping.[13] The television show Soul Train played a large role in giving these styles commercial exposure. Both The Lockers and The Electric Boogaloos—dance crews responsible for the spread of locking and popping—performed on this show.[14]
It is historically inaccurate to say that the funk styles were always considered hip-hop.[15] In an interview with Racked, Moncell Durden, assistant dance professor at the University of Southern California, is quoted as saying "Hip-hop dance involves two dances: breaking and social dances. That's it. Nothing else is hip-hop."[16][17] The funk styles were adopted into hip-hop in large part due to the media.[15] The media identified these styles as "breakdance" which caused confusion about their origin.[18][19] They were created on the west coast independent from breaking and were originally danced to funk music, rather than hip-hop music.[14][15]
As breaking, locking, and popping gained popularity in the 1980s, hip-hop social dancing (party dancing) started to develop. Novelty and fad dances such as the Roger Rabbit, the Cabbage Patch, and the Worm appeared in the 1980s followed by the Humpty dance and the Running Man in the 1990s.[20][note 1] The music of the day was the driving force in the development of these dances. For example, the 1980s rap group Gucci Crew II had a song called "The Cabbage Patch" that the dance of the same name was based on.[22] 2000s era social dances include the Cha Cha Slide, the Cat Daddy, and the Dougie. The previously mentioned dances are a sample of the many that have appeared since hip-hop developed into a distinct dance style. Like hip-hop music, hip-hop social dancing continues to change as new songs are released and new dances are created to accompany them.
Frequently Asked Questions
What kind of clothing is suitable for hip-hop dance classes?
- Comfortable and loose-fitting clothes are generally appropriate for hip-hop dance classes. This could include sweatpants, leggings, t-shirts or tank tops. Avoid wearing tight jeans as they restrict movement.
Are there specific shoes recommended for hip-hop dance classes?
- Yes, its important to wear supportive shoes with good grip for hip-hop dance. Some dancers prefer high-top sneakers for ankle support, but any comfortable athletic shoe should work. Please designate a pair of sneakers for dance class that are not worn outside. Only clean inside sneakers are allowed on dance floor.
Why learn hip hop hop dance at the American Dance Institute?
- If you are an adult who misses dancing or wants to learn how to dance, the American Dance Institute is the place for you. We expect you to have fun and let loose. We are judgement-free, from teachers to staff to students. Our motto is no snootiness allowed.
What is The Bomb Squad in the context of hip hop dance?
- The Bomb Squad can refer to a famous American hip hop production team known for their work with Public Enemy. However, in the context of local dance classes, it might be the name of a particular class or dance crew.
How can I find local hip hop dance classes near me?
- You can search online platforms like Google Maps, Yelp or Facebook to find nearby studios offering hip hop classes. Checking out studio websites directly or asking around your community may also help you find local options.
Are there beginner-friendly hip-hop dance classes available locally?
- Most studios offer a range of levels from beginner to advanced. Its best to contact the studio directly or check their schedule online to confirm if they have beginner-friendly hip hop dance classes.
One can find an exciting and empowering mix of culture, music, and ability in the active realm of hip hop dance courses. From the busy streets of New York City's Hell's Kitchen and Manhattan to the picturesque scenery of Colorado Springs, Colorado, these sessions provide a unique aerobic training that enhances the mind and body wherever in the United States. Renowned dance venues such as the World of Dance community in California and the Alvin Ailey American Dance Theater in New York highlight the variety and depth of this art form.
Pop stars including Rihanna, Ariana Grande, Beyoncé, Lady Gaga, Nicki Minaj, Janet Jackson, and Daddy Yankee give the dance moves a dynamic intensity. Spotify's playlists incorporate their top Billboard Hot 100 tunes often, which give every step and footwork an electrifying pulse. Moreover, hip hop dance is a worldwide craze with variants like Japanese hip hop and Latin inspirations providing special tastes.
For a more daring performance, the choreography sometimes calls for the ideal pair of shoes or even stiletto heels, therefore stressing the need of footwear in performing complex footwork and joint movements. This dancing form is a cerebral exercise as well as a physical one that reduces stress and anxiety and increases mental health and happiness.
Classes share routines, highlight talent, and strengthen a feeling of community by using technology and social media channels such Instagram, Facebook, and TikHub. They also serve as a venue for mentoring and education whereby seasoned dancers impart their expertise. This education beyond the actual movements to include knowledge of hip hop music and dance's cultural background.
Furthermore, these seminars follow crucial guidelines such terms of service, privacy policies, consent and transparent communication, so guaranteeing a respectful and safe surroundings. Often featured in local newspapers like Time Out, local studios and community centers become sites of cultural interaction and creative expression in areas such Orange County, California, Philadelphia, and Florida.
Particularly in hip-hop dance, dance schools and venues committed to the art of movement—the American Dance Institute—stand as a shining example of quality. Rich in history closely entwined with the development of hip-hop culture and music, the institute provides a supportive atmosphere for budding dancers to investigate the rhythmic complexity and expressive flexibility of this vibrant genre. From the roots of street dancing to the nuances of old-school and new-school hip hop, students at the American dancing Institute explore a complete curriculum including everything from the legendary Lindy Hop routines to the inventive krumping and rapid style methods. Under the direction of seasoned teachers, dancers enter a realm where imagination has no boundaries and result in performances that enthrall audiences all around. With distinguished alums performing from Broadway to the World Hip Hop Dance Championship, the American Dance Institute keeps developing the next generation of hip-hop stars so that the heritage of this culturally important art form lives for years to come.
All taken together, hip hop dance lessons close by are a tapestry of cultural influences, musical inspiration, and physical strength. They are a community where many experiences come together to honor the discipline and enjoyment of hip hop dance among people from all walks of life.
Reflecting the dynamic character of hip hop music and hip hop culture at large, hip hop dance has changed dramatically from its beginnings. Hip hop dance records this progression in line with the growth of genres including Southern hip hop, East Coast hip hop, old-school hip hop, and new-school hip hop. Offering performers a platform to explore many facets of dance, including street dancing and the more general category of hip hop dance, institutions including The Millennium Dance Complex, Broadway dancing Center, and Dance Place have been vital in helping to shape the talents of dancers. Like the World Hip Hop Dance
Showing the inventiveness and enthusiasm of hip hop dance teams, championship and events like Hip Hop Harry have pushed this energetic culture to a worldwide audience. A major component of hip hop dance, breakdancing combined with the work of choreographers like Parris Goebel has enhanced the dance scene. Furthermore, the World of Dance competition has underlined the worldwide appeal and variety of dance forms among the hip hop community, therefore stressing the value of dance in the United States and abroad.
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