Modern Dance For Ages 11-14

American Dance Institute also offers Modern dance classes for ages 8-10 and Adult Modern dance classes.

About Our Modern Dance Classes

Junior & Teen Modern dance classes at American Dance Institute start with a thorough and effective warm-up. This will build your physical strength and stimulate your body's core connections. The warm up is followed by phrase work (choreographed movement) focusing on directional weight changes, rhythm, and Laban Fundamentals (i.e. time, space, effort, etc.) If you don't know what these terms mean, no worries. We will teach it to you!

Seattle is a mecca for Modern & Contemporary dance and our studio employs many of Seattle's finest teachers. They are exceptionally trained and know how to lead a great class!

Modern Dance Class Schedules

Fall 2022 Class Schedule

September 19, 2022 - February 12, 2023

Click For Fall Class Schedule

Click For Summer Class Schedule

Recent School Awards

American Dance Institute - Greenwood reviews on Fresh Chalk

The readers of Fresh Chalk voted American Dance Institute the Best Seattle Dance Classes.

Check out Fresh Chalk, Seattle's exciting new source for trustworthy referrals & reviews!

Rated Three Best Dance Schools in Seattle

The American Dance Institute, an independent school, was rated as one of the three best dance schools in Seattle.

Where Are The American Dance Institute Dance Studios Near Me?

Six spacious dance studios in four locations including Greenwood, Wedgwood, Magnolia, and Shoreline.

Click on any red flag above to learn more about our studio locations.

Teen Modern Dance Classes Attire

Dance pants or leggings, with a fitted t-shirt or tank top, and bare feet.

Dance attire is available at Center Stage Dance Shop

Meet ADI's Modern Dance Teachers

Rebecca Barney, ballet classes, ballet class, ballet School, ballet classes for adults, ballet class for beginners
Margaret Behm, Modern dance instructor American Dance Institute
Mia Nowack

Maia grew up in Seattle and holds a Bachelor of Arts degree in theatre with a minor in dance from Northwestern University and a Masters degree in Dance Pedagogy from the University of the Arts in Helsinki. 


Maia Nowack

children's ballet, ballet ages 5-7, children's ballet ages 5-7

While at Northwest, Maia trained with and danced for various Chicago-based dance artists.

While in Finland, Maia taught courses at the University of the Arts and Espoo Dance Institute and completed a thesis based on leading a collaborative learning and performance creation process with students from a vocational program in contemporary dance, as well as performing with other artists there. 

In Seattle, Maia has also taught for Seattle Children's Theatre.

Maia says her goal as a teacher is to always be open to and work genuinely with each students' situation and experience while spreading the joy of exploring our movement possibilities. 

Maia taught here at the American Dance Institute from 2016-2018 before leaving to pursue her Master's degree. We are so happy to have her back in the fold.

Maia grew up dancing in Seattle, then went to Northwestern University in Evanston where she graduated suma cum laude with a Bachelors in Theatre and a minor in Dance. While there, she performed in works by Chicago based choreographers including Jeff Hancock, Joel Valentin Martinez, and Maray Gutierrez.

She has also participated in Strictly Seattle and Dance This! intensives in Seattle. She has taught both drama and dance to students in the Evanston School District, and interned at Seattle Children's Theatre, where she is now a teaching apprentice.

Maia Nowack and her cat, ballet dace classes.

Maia Nowack and her pesky friend.

Maia Nowack with first tap class in American Dance Institute's first Magnolia tap dancing class.

Adult tap students Christine and Cheryl with instructor Maia Nowack in our first tap class in Magnolia.

Cassianna Diaz of American Dance Institute
Cassianna Diaz

Cassianna Nicole Diaz is a contemporary dance artist, choreographer, dance writer, Pilate’s teacher, and Ballet/Modern/Ballroom dance teacher currently residing in Seattle, Washington. 


She began her dance training, pursuing ballet at a young age and continued on to Cornish College of the Arts to pursue contemporary dance to later graduate from Cornish with a bachelor of fine arts.

Through Cornish (working with Michele Miller) she was able to receive a Pilates teaching certification as well. Among her other passions is writing about dance.

 Through an internship with Seattle Dance’s she was able to explore writing about dance as a career, by writing critique of dance productions.

Performing in various works in the Seattle area such as works by Pat Graney, Zoe/juniper, and Gerard Theoret, she has been able to explore her passion for performing contemporary dance works.

Most of her time is currently spent teaching various forms of dance. In the future, she hopes to share more of her choreographic works with the public.  

What are teen classes like at The American Dance Institute?

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