Stretch and Strength Class Seattle

Stretch and Strength is a blend of physical exercises combined to create a challenging, but accessible practice for students of all experience levels.

Utilizing elements of Yoga, Pilates, Ballet and Modern Dance, Stretch and Strength will work the muscles to build heat and energy in the body, and will focus on stretches that open up the joints and ease tension from the stresses of daily life.

This practice has grown out of long time ADI dance instructor, Rebecca Barney's, time studying and teaching warm-up and technique for dance classes, but is offered here as a stand-alone workout.

Stretch and Strength is a wonderful way to bring a healthy, active focus to your body, and is the perfect add on for students who have a class scheduled afterward.

This class is open to anyone, regardless of movement background or experience. 


Fall 2022 Class Schedule

September 19, 2022 - February 12, 2023

Click For Class Schedules


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American Dance Institute - Greenwood reviews on Fresh Chalk

The readers of Fresh Chalk voted American Dance Institute the Best Seattle Dance Classes.

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Rated Three Best Dance Schools in Seattle

The American Dance Institute, an independent school, was rated as one of the three best dance schools in Seattle.

Where Are The American Dance Institute Dance Studios Near Me?

Six spacious dance studios in four locations including Greenwood, Wedgwood, Magnolia, and Shoreline.

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Testimonials

Adult ballet dance class students Ryan, Mat, and Jenay from the American Dance Institute share a few things they enjoy about their new dance classes, dance teachers, fellow students, and the school.

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