Modern Dance

Seattle & Shoreline

No Snootiness allowed  : )

Modern dance students performing for Phinneywood Art Walk at American Dance Institute, Greenwood.

About Our Modern Dance Classes For Adults

Our modern dance classes for adults are taught with contemporary dance class influences at American Dance Institute.

Classes start with a simple and effective warm-up to build strength and to stimulate core connections and body awareness. The warm up is followed by phrase work focusing on directional and weight changes, rhythm, and Laban Fundamentals (i.e. time, space, effort, etc.) If you don't know what this means we will teach it to you!We offer dance classes for advanced, intermediate, and beginning students. 

Choosing Your Level

  • Adult Modern I: Starts at the very beginning. It is designed for students who have never taken a modern dance class before or have studied modern dance so long ago that they want a complete refresher course.
  • Adult Modern I.5: For students who have had 4-6 months of recent modern dance training.
  • Adult Modern II: Have been studying modern dance recently and or consistently for a year of more.
  • Intermediate: An intermediate is fairly accomplished dancer who is well versed in movement vocabulary and has the ability to learn complicated dance combinations readily. 

Class Schedule

  • We will continue live streaming many classes through the Fall and Winter/Spring sessions. Any in-studio classes will be limited to five students or 25% capacity and will adhere to Washington Department of Health COVID-19 guidelines.

Live-Streamed Fall Class Schedule

In-Studio Fall Class Schedule

In-Studio Winter 2021 Special Schedule

Live-Streamed Winter/Spring Class Schedule

In-Studio Winter/Spring Class Schedule

Our State Of The Art Live Streaming Technology.

ADI's State of the art live streaming technology
Mihkai Wickline in an onine ballet class at home.

The Quality Online Class Room Experience - At Home

  • All studio broadcasts are via hard wire ethernet connections to insure best streaming quality.
  • Large TV screens allow teachers to clearly see their students.
  • Teachers give student corrections very effectively.
  • Excellent voice quality allows students to clearly hear teacher.
  • Excellent music transmission quality allows students to hear music in real time (without lags).
  • Students are able to see and chat with their classmates to maintain and grow friendships.

Dennis Landmesser

We asked Dennis Landmesser, how he liked his live streamed class today with instructor Dakota Crist.

The class today with Dakota was more than I could have hoped to expect.  I don't know what to rave about more, the quality of the production or the excellence to the class.  Dakota thought to ask at the start of class if there were any injuries which was especially  meaningful to me today because I have a sore knee.  Her instructions were clear and complete and made perfect sense.  The corrections were thoughtful and meaningful.  Dakota is golden and to be highly valued.

Since March, I've suffered through six months of ZOOM frustrations.  ADI has excelled in solving that misery.  I could have been watching a high definition BlueRay with Dolby sound.  

Thanks for asking,

Dennis Landmesser

In addition to modern dance for adults, American Dance Institute also offers teen modern dance classes (ages 11-14), and children's modern dance classes (ages 8-11).

Fresh Chalk readers have declared American Dance Institute the Best Seattle Dance Classes.

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In these one minute videos, watch American Dance Institute's Intermediate Modern Dance students rehearse for a recent Phinneywood Art Walk performance

See more Modern dance performances here.

Meet Your Modern Dance Instructors
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Kara Burrows

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Rebecca Barney, ballet classes, ballet class, ballet School, ballet classes for adults, ballet class for beginners

Rebecca Barney

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Cassandra 'Cassie' Johnson dance instructor American dance Institute

Cassie Johnson

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American Dance Institute modern dance students Anna & Jessica. They are wonderful people. Come take a class with them.

New Beginner & Returning Dancers

We surveyed 150 discerning Seattle & Shoreline area dancers why they take dance classes. Here are their most insightful responses and you can watch them in the video too. ​  

  • I dance to set my body free.
  • I dance to put my mind at ease.
  • I dance to express my deepest self.
  • I dance to keep my life in balance.
  • I dance to fill my world with joy. 
  • I dance to feed my soul.

listen to What adult students think about American Dance Institute's classes & teachers :)

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